Vietnamese Caramelized Pork (Thịt Kho)
2 h 50 min · 679 calories
Shallot
Per 100 g
- calories
- 62
- carbs
- 12 g
- fiber
- 2.6 g
- protein
- 1.8 g
Potassium220 mg
Phosphorus46 mg
Salt0 g
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124 recipes with this ingredient
A shallot is a small bulb in the onion family, with a mild, delicate flavor. In English-speaking kitchens, it is minced for dressings and sauces or cooked in sautés and other savory dishes. One piece is about 30 g.
How much does shallot weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 30 g |
Nutrition per 100 g
| Energy | 62 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 12.2 g |
| of which sugars | low3.3 g |
| Fibre | 2.6 g |
| Protein | 1.8 g |
| Salt | low0 g |
| Potassium | 220 mg |
| Calcium | 10 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).