Puff pastry

Per 100 g

calories: 385
carbs: 41 g
fiber: 1.5 g
protein: 5.8 g

Potassium94 mg

Phosphorus69 mg

Salt1.1 g

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37 recipes with this ingredient

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1 h 15 min · 417 calories

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50 min · 726 calories

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Biryani Puffs

1 h · 840 calories

Mini Frankfurt Sausages in Pastry

30 min · 485 calories

Puff pastry is a laminated pastry dough that bakes into crisp, flaky layers. It is used for pies, tarts, and both sweet and savory pastries; one piece is about 250 g.

How much does puff pastry weigh?

Measure	Weight
1 piece	≈ 250 g

Nutrition per 100 g

Energy	385 kcal
Fat	high21.4 g
of which saturates	high10.5 g
Carbohydrates	41 g
of which sugars	low2.3 g
Fibre	1.5 g
Protein	5.8 g
Salt	medium1.1 g
Potassium	94 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).