Mực xào (Stir-fried squid with pineapple and celery)
30 min · 264 calories
Ananas comosus (L.) Merril
Per 100 g
- calories
- 52
- carbs
- 12 g
- fiber
- 1.2 g
- protein
- 0.3 g
Potassium140 mg
Phosphorus8 mg
Salt0 g
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Pineapple is a tropical fruit with sweet, juicy flesh and a tough, spiky rind. In English-speaking kitchens, it is served fresh or used in cakes, drinks, salsas, and cooked dishes. One piece is about 900 g.
How much does ananas comosus (L.) Merril weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 900 g |
Nutrition per 100 g
| Energy | 52 kcal |
| Fat | low0.3 g |
| of which saturates | low0 g |
| Carbohydrates | 11.7 g |
| of which sugars | medium10.5 g |
| Fibre | 1.2 g |
| Protein | 0.3 g |
| Salt | low0 g |
| Potassium | 140 mg |
| Calcium | 8 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).