Honey Zriga
30 min · 432 calories
Phyllo dough
Per 100 g
- calories
- 289
- carbs
- 51 g
- fiber
- 1.9 g
- protein
- 7.1 g
Potassium74 mg
Phosphorus75 mg
Salt1.2 g
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Phyllo dough is a very thin, layered pastry dough. It is used for crisp pies, pastries, and appetizers, often brushed with butter or oil between sheets. The data lists 289 kcal per 100 g.
How much does phyllo dough weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 23 g |
Nutrition per 100 g
| Energy | 289 kcal |
| Fat | medium6 g |
| of which saturates | low1.5 g |
| Carbohydrates | 50.7 g |
| of which sugars | low0.2 g |
| Fibre | 1.9 g |
| Protein | 7.1 g |
| Salt | medium1.2 g |
| Potassium | 74 mg |
| Calcium | 11 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).