Flygande Jacob – Swedish chicken, banana and peanut bake
40 min · 639 calories
Ketchup
Per 100 g
- calories
- 108
- carbs
- 24 g
- fiber
- 1.8 g
- protein
- 1.3 g
Potassium440 mg
Phosphorus42 mg
Salt2.3 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
20 recipes with this ingredient
Ketchup is a smooth, tangy tomato-based sauce, usually seasoned with vinegar and spices. It is commonly served with fries, burgers, and other savoury foods, or used in sauces and marinades. It contains 21.1 g of sugars per 100 g.
How much does ketchup weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 240 g |
| 1 tbsp (15 ml) | 15 g |
| 1 tsp (5 ml) | 5 g |
Nutrition per 100 g
| Energy | 108 kcal |
| Fat | low0.2 g |
| of which saturates | low0 g |
| Carbohydrates | 23.7 g |
| of which sugars | medium21.1 g |
| Fibre | 1.8 g |
| Protein | 1.3 g |
| Salt | high2.3 g |
| Potassium | 440 mg |
| Calcium | 21 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).