yogurt Indian

Per 100 g

calories: 103
carbs: 4 g
fiber: 0.1 g
protein: 3 g

Potassium143 mg

Phosphorus83 mg

Salt0.1 g

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68 recipes with this ingredient

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Indian yogurt is a cultured dairy food used in both savory and sweet dishes. It is commonly served as a side, stirred into sauces, or used in marinades. One cup (240 ml) weighs 240 g.

How much does yogurt Indian weigh?

Measure	Weight
1 cup (240 ml)	240 g
1 tbsp (15 ml)	15 g
1 tsp (5 ml)	5 g

Nutrition per 100 g

Energy	103 kcal
Fat	medium8.2 g
of which saturates	high5.3 g
Carbohydrates	3.7 g
of which sugars	low3.1 g
Fibre	0.1 g
Protein	3 g
Salt	low0.1 g
Potassium	143 mg
Calcium	116 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).