Hot chili pepper

Per 100 g

calories
37
carbs
6 g
fiber
1.5 g
protein
1.9 g
Potassium322 mg
Phosphorus43 mg
Salt0 g

What about you?

Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.

Free, no account needed

250 recipes with this ingredient

A hot chili pepper is the pungent fruit of a pepper plant, used fresh, dried, or chopped in cooking. In English-speaking kitchens, it adds heat to sauces, soups, stir-fries, and marinades. One piece is listed as approximately 20 g.

How much does hot chili pepper weigh?

MeasureWeight
1 piece≈ 20 g

Nutrition per 100 g

Energy37 kcal
Fatlow0.4 g
of which saturateslow0 g
Carbohydrates5.8 g
of which sugarslow4 g
Fibre1.5 g
Protein1.9 g
Saltlow0 g
Potassium322 mg
Calcium14 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).