Hard-boiled egg

Per 100 g

calories: 134
carbs: 1 g
fiber: 0 g
protein: 13.5 g

Potassium120 mg

Phosphorus172 mg

Salt0.3 g

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A hard-boiled egg is an egg cooked in its shell until both the white and yolk are firm. It is eaten on its own or added to salads, sandwiches, and other dishes. One piece is approximately 50 g.

How much does hard-boiled egg weigh?

Measure	Weight
1 piece	≈ 50 g

Nutrition per 100 g

Energy	134 kcal
Fat	medium8.6 g
of which saturates	medium3.2 g
Carbohydrates	0.5 g
of which sugars	low0.5 g
Fibre	0 g
Protein	13.5 g
Salt	medium0.3 g
Potassium	120 mg
Calcium	41 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).