Brazilian Christmas Farofa
35 min · 630 calories
Green olive
Per 100 g
- calories
- 164
- carbs
- 1 g
- fiber
- 3.6 g
- protein
- 1.1 g
Potassium27 mg
Phosphorus7 mg
Salt3 g
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Green olives are unripe olives that are cured to make them edible. They are served as a snack or condiment and added to salads, pasta, and other savory dishes. One piece is approximately 5 g.
How much does green olive weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 5 g |
Nutrition per 100 g
| Energy | 164 kcal |
| Fat | medium16.6 g |
| of which saturates | medium2.3 g |
| Carbohydrates | 0.6 g |
| of which sugars | low0 g |
| Fibre | 3.6 g |
| Protein | 1.1 g |
| Salt | high3 g |
| Potassium | 27 mg |
| Calcium | 78 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).