Tomato Tostadas
15 min · 563 calories
Country bread
Per 100 g
- calories
- 253
- carbs
- 50 g
- fiber
- 4.3 g
- protein
- 7.5 g
Potassium190 mg
Phosphorus120 mg
Salt1.2 g
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Country bread is a rustic-style loaf, often made with a chewy crumb and substantial crust. It is served sliced with meals or used for sandwiches and toast in English-speaking kitchens. The data lists 4.3 g of fiber per 100 g.
How much does country bread weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 100 g |
Nutrition per 100 g
| Energy | 253 kcal |
| Fat | low1.3 g |
| of which saturates | low0.4 g |
| Carbohydrates | 50 g |
| of which sugars | low2.5 g |
| Fibre | 4.3 g |
| Protein | 7.5 g |
| Salt | medium1.2 g |
| Potassium | 190 mg |
| Calcium | 23 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).