Chè Sầu Riêng (Durian Dessert)
50 min · 639 calories
Coconut milk
Per 100 g
- calories
- 199
- carbs
- 4 g
- fiber
- 0.8 g
- protein
- 1.9 g
Potassium220 mg
Phosphorus96 mg
Salt0.1 g
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Coconut milk is a creamy liquid made from coconut flesh and water. In English-speaking kitchens, it is used in curries, soups, sauces, and desserts. One cup (240 ml) is listed as 240 g.
How much does coconut milk weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 240 g |
| 1 tbsp (15 ml) | 15 g |
| 1 tsp (5 ml) | 5 g |
Nutrition per 100 g
| Energy | 199 kcal |
| Fat | high19.2 g |
| of which saturates | high17 g |
| Carbohydrates | 4.3 g |
| of which sugars | low2.5 g |
| Fibre | 0.8 g |
| Protein | 1.9 g |
| Salt | low0.1 g |
| Potassium | 220 mg |
| Calcium | 18 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).