Coconut meat

Per 100 g

calories: 369
carbs: 5 g
fiber: 10.6 g
protein: 3.5 g

Potassium363 mg

Phosphorus104 mg

Salt0 g

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24 recipes with this ingredient

Vietnamese Coconut Cake

45 min · 515 calories

Bánh Su Sê (Vietnamese Wedding Cakes)

1 h 10 min · 452 calories

Bánh mì ngọt with Coconut

1 h · 580 calories

Thai Beetroot Cake

1 h 5 min · 347 calories

Nam Prik Nam Khao

1 h · 953 calories

Coconut Tart

50 min · 645 calories

Basboussa Semolina Cake

1 h · 727 calories

Traditional Sahlab

15 min · 365 calories

Coconut meat is the firm white flesh inside a mature coconut. In English-speaking kitchens, it is used fresh, dried, or grated in curries, baked goods, desserts, and snacks. It contains 34.7 g of fat per 100 g.

How much does coconut meat weigh?

Measure	Weight
1 cup (240 ml)	80 g
1 tbsp (15 ml)	5 g
1 tsp (5 ml)	1.7 g

Nutrition per 100 g

Energy	369 kcal
Fat	high34.7 g
of which saturates	high30.3 g
Carbohydrates	4.7 g
of which sugars	low4.7 g
Fibre	10.6 g
Protein	3.5 g
Salt	low0 g
Potassium	363 mg
Calcium	14 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).