Uzbek Plov
1 h 30 min · 1,350 calories
Chickpea
Per 100 g
- calories
- 350
- carbs
- 48 g
- fiber
- 12.2 g
- protein
- 20.5 g
Potassium718 mg
Phosphorus252 mg
Salt0.1 g
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27 recipes with this ingredient
Spanish Chickpea Soup
1 h · 726 calories
Escudella i Carn d'Olla
3 h 40 min · 1,725 calories
Cocido Madrileño
3 h 30 min · 2,164 calories
Andalusian Cocido
3 h 20 min · 1,946 calories
Chickpeas Estofado with Chorizo
50 min · 678 calories
Chickpea Stew
3 h · 1,541 calories
Spiced Lamb Tajine with Raisins
2 h 25 min · 759 calories
A chickpea is a round, beige legume, also known as a garbanzo bean. In English-speaking kitchens, chickpeas are used in hummus, curries, salads, soups, and roasted snacks. They contain 12.2 g of fiber per 100 g.
How much does chickpea weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 185 g |
| 1 tbsp (15 ml) | 12 g |
| 1 tsp (5 ml) | 3.9 g |
Nutrition per 100 g
| Energy | 350 kcal |
| Fat | medium6 g |
| of which saturates | low0.6 g |
| Carbohydrates | 47.5 g |
| of which sugars | low2.3 g |
| Fibre | 12.2 g |
| Protein | 20.5 g |
| Salt | low0.1 g |
| Potassium | 718 mg |
| Calcium | 72 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).