Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
Chicken cutlet
Per 100 g
- calories
- 110
- carbs
- 0 g
- fiber
- 0 g
- protein
- 23.4 g
Potassium230 mg
Phosphorus160 mg
Salt0.1 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
56 recipes with this ingredient
Chicken nanbanzuke with sweet-sour vegetables
35 min · 499 calories
Lemongrass Chicken Bún gà
45 min · 660 calories
Tom Kha Gai
35 min · 365 calories
Thai Chicken Satay
45 min · 545 calories
Red Chicken Curry
30 min · 488 calories
Chicken Pad See Ew
25 min · 1,208 calories
Thai Green Chicken Curry
35 min · 446 calories
A chicken cutlet is a thin piece of chicken meat, often pounded to an even thickness. It is commonly breaded and pan-fried, or cooked plain for sandwiches and main dishes. One piece is approximately 150 g.
How much does chicken cutlet weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 150 g |
Nutrition per 100 g
| Energy | 110 kcal |
| Fat | low1.5 g |
| of which saturates | low0.4 g |
| Carbohydrates | 0 g |
| of which sugars | low0 g |
| Fibre | 0 g |
| Protein | 23.4 g |
| Salt | low0.1 g |
| Potassium | 230 mg |
| Calcium | 22 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).