Cauliflower and Bacon Gratin
1 h · 428 calories
Cauliflower
Per 100 g
- calories
- 25
- carbs
- 2 g
- fiber
- 2.2 g
- protein
- 1.8 g
Potassium270 mg
Phosphorus40 mg
Salt0 g
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Cauliflower is a vegetable made up of a compact head of edible florets. In English-speaking kitchens, it is roasted, steamed, mashed, or added to soups and curries. One piece is listed as approximately 300 g.
How much does cauliflower weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 300 g |
Nutrition per 100 g
| Energy | 25 kcal |
| Fat | low0.7 g |
| of which saturates | low0.2 g |
| Carbohydrates | 2.1 g |
| of which sugars | low1.7 g |
| Fibre | 2.2 g |
| Protein | 1.8 g |
| Salt | low0 g |
| Potassium | 270 mg |
| Calcium | 23 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).