cardamom

Per 100 g

calories: 321
carbs: 41 g
fiber: 28 g
protein: 10.8 g

Potassium1120 mg

Phosphorus178 mg

Salt0 g

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45 recipes with this ingredient

German Christmas Stollen

2 h 10 min · 741 calories

Danish æbleskiver

45 min · 521 calories

Mussaman Gai

1 h 5 min · 912 calories

Beef Massaman Curry

2 h 20 min · 1,061 calories

Lamb Bunny Chow

1 h 50 min · 706 calories

Karak Tea

20 min · 132 calories

Lamb Qabuli Palaw

2 h 10 min · 1,243 calories

Lamb Mansaf

2 h 30 min · 1,813 calories

Cardamom is an aromatic spice sold as small pods or seeds, with a warm, fragrant flavor. It is used in English-speaking kitchens in baking, desserts, and some savory dishes. One piece is listed as approximately 0 g.

How much does cardamom weigh?

Measure	Weight
1 piece	≈ 0 g

Nutrition per 100 g

Energy	321 kcal
Fat	medium6.7 g
of which saturates	medium2.5 g
Carbohydrates	40.5 g
of which sugars	low0 g
Fibre	28 g
Protein	10.8 g
Salt	low0 g
Potassium	1120 mg
Calcium	383 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).