Fresh Pork Spring Rolls
1 h 5 min · 440 calories
bean sprouts
Per 100 g
- calories
- 28
- carbs
- 3 g
- fiber
- 1.7 g
- protein
- 2.6 g
Potassium120 mg
Phosphorus43 mg
Salt0 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
25 recipes with this ingredient
Pork and vegetable stir-fry with miso soup (Yasai itame)
25 min · 501 calories
Vietnamese Fried Spring Rolls
1 h 5 min · 688 calories
Traditional Beef Phở
3 h 40 min · 1,507 calories
Stir-fried bean sprouts with garlic
15 min · 119 calories
Vietnamese Fresh Spring Rolls
1 h 5 min · 509 calories
Beef Bún xào
30 min · 722 calories
Vietnamese Fish Noodle Soup
1 h 20 min · 927 calories
Bean sprouts are the young shoots of germinated beans, often mung beans. They add a crisp texture to salads, noodle dishes, and stir-fries; one piece is about 100 g.
How much does bean sprouts weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 100 g |
Nutrition per 100 g
| Energy | 28 kcal |
| Fat | low0.2 g |
| of which saturates | low0 g |
| Carbohydrates | 3.4 g |
| of which sugars | low3.4 g |
| Fibre | 1.7 g |
| Protein | 2.6 g |
| Salt | low0 g |
| Potassium | 120 mg |
| Calcium | 16 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).