Polish Christmas Pierogi
4 h 15 min · 589 calories
Bay leaf
Per 100 g
- calories
- 353
- carbs
- 49 g
- fiber
- 26.3 g
- protein
- 7.6 g
Potassium529 mg
Phosphorus113 mg
Salt0.1 g
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A bay leaf is an aromatic leaf used as a seasoning. It is commonly added whole to soups, stews, and sauces during cooking, then removed before serving. It contains 26.3 g of fiber per 100 g.
How much does bay leaf weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 0 g |
Nutrition per 100 g
| Energy | 353 kcal |
| Fat | medium8.4 g |
| of which saturates | medium2.3 g |
| Carbohydrates | 48.6 g |
| of which sugars | high48.6 g |
| Fibre | 26.3 g |
| Protein | 7.6 g |
| Salt | low0.1 g |
| Potassium | 529 mg |
| Calcium | 834 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).